How to Fuck Up

There's an interesting thread going on right now over at Mistress Matisse's journal about codependency and rescuing. In short: guy is at wits end trying to help his addict girlfriend, guy appeals to Matisse for advice in how to help girlfriend, guy ends up getting some advice he probably didn't at all expect about dealing with his own codependency. Unsurprisingly, the entry touched a nerve. The comments board is on fire with folks' opinions on all this.

Somehow, from links of links of links, I ended up at an oldie but goodie from the Alt.Polyamory FAQ. I haven't read Elise Matthesen's "How to Fuck up a Relationship" in a while, but it's still a good one. (And no, it's not just about polyamory.) If you want to fuck up a perfectly good relationship, there probably isn't a better game plan.

Go read it. I'll wait . . .

Seriously, though, building a healthy relationship keeps coming down to pretty simple strategies.

• Develop tools to know and understand yourself.
  
• Develop tools to communicate.
  
• Use them.
  
• Take on responsibility for your own "stuff": actions, emotions, feelings, desires. Be accountable.
  
• Respectfully decline to take responsibility for your partners' "stuff".

Sadly, while this stuff is "simple," it's sure as hell not easy. What is the saying? A minute to learn and a lifetime to master? It's that. It doesn't help that we're up against an entire culture that encourages dysfunction.

And everyone has their own stumbling blocks. It's not easy, not at all. But looking at the alternatives of codependency and mutual resentment, I can't imagine intentionally going the other way.

And its all on a foundation, one block on the other. If "you can't exchange power you don't have," it's equally true that you can't be in a relationship if you don't have a self to relate from.

It all starts with knowing yourself. I don't care what your practice for knowing yourself is. I'm fond of sitting practice and Julia Cameron's "morning pages" but everyone has their own way. Meditation, yoga, trancework, therapy -- whatever works for you is your way. But without that practice of self-knowledge, there is nothing to communicate. No responsibility to take, and none to withhold. There are no clear desires and no means to articulate them. There are no means to determine if something is working for you or not. And that feels like a very dangerous place to be, and a very dangerous place to take others.